The Role of Music in Emotional Healing

Music has a unique ability to reach people in ways that words often cannot. It can soothe a restless mind, provide comfort during difficult times, and serve as an outlet for emotions that feel too overwhelming to express. For teens who have faced adversity, music can be a powerful tool for healing. Recently, the youth at the Home had the opportunity to experience this firsthand through an eight-week music therapy program led by Gretchen Benner from Piedmont Music Therapy.

Music therapy is more than just listening to songs or playing instruments—it is a research-backed form of therapy facilitated by trained professionals to support mental and emotional well-being. According to the National Alliance on Mental Illness (NAMI), music therapy is a safe and effective treatment for individuals with mental health needs, helping them process emotions, reduce stress, and develop healthy coping skills. For teens, the benefits can be even more significant, providing stress relief, emotional regulation, and a means to express feelings that might be difficult to articulate. For youth in foster care, many of whom have experienced trauma, music therapy offers a safe and creative outlet for healing, connection, and growth.

When the music therapy sessions first began at the Home, many of the teens were hesitant. They didn’t fully understand the program's purpose and felt unsure about participating. In response, the instructor collaborated with the Home’s leadership team to adjust the approach—introducing more hands-on learning, encouraging the teens to actively engage with the instruments, and even incorporating small treats to create a welcoming atmosphere.

Gradually, a shift occurred, and the teens looked forward to their weekly sessions. The opportunity to engage with the instruments sparked curiosity and enthusiasm. By the end of the program, initial hesitation transformed into a newfound appreciation for music and its ability to provide comfort, connection, and self-expression.

Ashley Thomas, a Care Coordinator at the Home, reflected on the impact of the music therapy sessions: "Our youth took the opportunity provided through this Creative Arts Program to learn a new coping skill, gain an interest, find a sense of belonging, and express themselves in a positive way."

This incredible opportunity was made possible by a grant from York Electric Cooperative, which Piedmont Music Therapy secured specifically to provide this experience for the youth at the Home. We are immensely grateful to both organizations for their support.